Tuesday, July 10, 2012

RECIPE: Wheat Berries with Charred Onions and Kale

Ingredients:
1 1/2 cups wheat berries

2 medium onions, halved, divided

5 sprigs thyme

1 tablespoon kosher salt plus more

8 tablespoons olive oil, divided

Freshly ground black pepper

1 bunch kale, stemmed, leaves torn into 2-inch pieces (about 8 packed cups)

1 tablespoon fresh lemon juice

Ingredient info: Wheat berries, also called hard wheat, are available at most natural foods stores. (On the UWS you can find them at Gary Null’s Whole Foods on 89th and Broadway.)

Preparation:

Combine wheat berries, 1 onion half, thyme sprigs, and 1 Tbsp. salt in a large saucepan; add water to cover by 2 inches. Bring to a boil; reduce heat to medium and simmer until wheat berries are just tender but still firm to the bite, about 35 minutes. Drain; discard onion and thyme. Place wheat berries in a large bowl; let cool.

Cut remaining 3 onion halves crosswise into 1/2-inch slices. Heat 1 Tbsp. oil in a large cast-iron or other heavy skillet over medium-high heat; add onions. Season lightly with salt and pepper. Cook, stirring occasionally, until onions are charred in spots, about 5 minutes. Transfer to bowl with wheat berries. Add 1 Tbsp. oil to same skillet. Working in 3 batches, add kale and cook, tossing occasionally, sprinkling with salt and pepper, and adding oil as needed between batches, until charred in spots, about 1 minute per batch. Add to bowl. Drizzle with lemon juice and any remaining oil; toss to coat. Season to taste with salt and pepper.

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