Cream of the Crop is a CSA in NYC, and we have a lot going on. This is our blog to share events, advocacy, recipes and other such tidbits of interest to those of us who love farm fresh and local.
Monday, November 1, 2010
RECIPE: Skillet Brussels Sprout
RECIPE: Creamy Squash and Apple Soup
RECIPE: Quasi-Moroccan Turnips and Turnip Greens
RECIPE: Roasted Butternut Squash Salad with Warm Cider Vinaigrette
RECIPE: Parsnip, Potato, and Turnip Puree Casserole
RECIPE: Brussels Sprouts (for people who think they hate brussels sprouts)
FARM NEWS 11.1.10
Hi Folks,
We're really proud of this last distribution. We've never had such diverse crops this late into the season. Fennel in November! Usually at this time we're scraping together what's left. Thanks to all the hard work from Biz, Cody, and Renee, and good weather, we've had bumper to bumper crops. Hope you've enjoyed the season as much as we have!
Sunday, October 31, 2010
Review: Henry’s - One Restaurant's Challenges With Serving Local and Sustainable Food
Contributed by Josh Kigel, Upper West Sider, Chubby Bunny CSA Member, Advocacy Committee.
My wife and I are concerned about eating responsibly, but we don’t want to give up eating out or eating meat.
We were originally drawn to Henry’s by the discovery that they serve a grass-fed burger. I wondered what else Henry’s might offer of interest to Chubby Bunny members.
Owner Henry Rinehart was gracious enough to sit down for an interview for the Chubby Bunny newsletter. Over the course of an hour, Henry and I discussed the broken food system. Rinehart’s passion was clear for health and the impact of food choice.
Restaurant owners who want to serve meals prepared with natural plant and animal ingredients are restricted by the market. A proprietor may want to serve grass-fed beef or line caught fish–and people may say they want it—but how much are they willing to pay for it is a real barrier. Restaurants, even those with the best of intentions, can only serve what people will pay for.
In addition to taking whatever steps towards sustainable food his clientele will allow, Rinehart makes sure that Henry’s is active in the local community. They are involved with the New York Coalition of Healthy School Food (NYCHSF) and Wellness in the Schools (WITS). NYCHFS advocates for a plant-based diet for healthy children and WITS helps place cooking professionals in school kitchens. In October, Rinehart and Chef Mark Barrett will team up with Bill Telepan, Chef/Owner of Telepan near Lincoln Center, and WITS for a program called Cook for New York to bring healthy food into NYC Public schools.
Henry thinks the state of the American food industry is a serious issue. Skyrocketing health care costs, a high obesity rate, and the frequent recalls of contaminated food support his case.
But while activism is noble, going out to eat is about the dining experience—people pay for good food and drink and an appealing environment. The best intentions won’t keep customers coming back without good food. Served on a whole wheat roll and available with caramelized onions, cheese and bacon the grass-fed burger alone has kept me coming back.
But Henry’s is about much more than a hamburger. Henry’s serves a wild line-caught arctic char, which is on the menu instead of salmon because Rinehart found there was no viable option for wild salmon.
Most of the fish served at Henry’s is wild and line caught. When they buy farmed fish, it is from land-based and sustainable farms and not fed fish meal to reduce ocean pollution. Rinehart estimates that about 80% of the Henry's menus is made up of food that is grown and raised locally: meat from Lancaster County, PA., flour from New York State, local and greenmarket produce. Sometimes Reinhart has to make trade offs. For example, the beef for the grass-fed burger, which is ground on premises, is from Australia, where the price is much lower.
The wine list is 100% American. There’s a wide selection from New York. If (like me) you enjoy a beer on tap with a burger try the Long Island lager.
We have never had anything but exemplary service at Henry’s. The staff is attentive and friendly.
Overall, Henry’s is a delicious meal of predominantly local and sustainable ingredients in a comfortable environment. If you live on the Upper West Side and are looking for a grass-fed burger you have your spot. And if you are lucky enough to sit outside at Henry’s when the weather permits the jazz club halfway up the block to keep its doors open you may be treated to live music with your meal.
Monday, October 25, 2010
RECIPE: Roasted Root Vegetables with Maple Glaze
RECIPE: Roasted Delicata Squash Salad
RECIPE: Root Vegetable and Cheddar Gratin
RECIPE: Parsnip Fritters
Serves 4
Ingredients:
3 Parsnips, peeled & diced to cook faster
2 heaping tablespoons Sour Cream
5 Garlic Shoots, minced
1 sprig Oregano
1/4 Onion, minced
4 oz Chevre
Salt & Pepper to taste
Flour to dredge (approximately 2 cups)
Shredded Parmesan (1/4 cup)
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried basil
Procedure:
Bring a pot of water with parsnips to boil. Cook until they are soft and mash with Sour Cream, Garlic Shoots, Onion, Chevre, Oregano. Add Salt & Pepper to taste. Mix flour, garlic powder, onion powder, dried basil & parmesan together. Form golf ball sized balls of parsnip mixture. Dredge in parmesan flour blend. Pat lightly to remove excess flour. Heat enough oil to cover bottom 1/4 of each ball in a sauce pan on medium heat. Fry until golden brown on each side, serve immediately.
Submitted by Laura Grund
Sunday, October 24, 2010
FARM NEWS 10.24.10
Hi Folks,
Attached is a pic of early morning salad harvest- note the white fabric we use to protect against the cold.
Monday, October 18, 2010
FARM NEWS 10.18.10
Tracy has been putting the finishing touches onto our new website. Please do check it out for lots of pics, recipes, newsletters, etc.!
This week in the field: Garlic Planting. It's time once again to attempt a crop of garlic. This year we just couldn't keep up with the weeds so we've decided to try a strategy that's used by most New England garlic growers- mulch. But not just mulch, it's biodegradable corn based mulch. BioTelo is the "plastic" mulch we've been using more and more of in an attempt to cut down on our landfill waste for crops like peppers, tomatoes, and melons. The corn in biotelo comes from Europe, and is guaranteed GMO free. When the crop is finished, we plow it in. This saves lots of time and effort, and feeds the worms in the process. I have a friend in upstate NY using Biotelo on garlic with straw in the pathways with great results. So we'll try to replicate his method and actually have the garlic in your 2011 share come August. Thanks goodness for that onion and leek crop. Is it possible to get three allium bumper crops in one year? Will have pics next week of our Biotelo garlic field (if the weather cooperates).
Pictured is Beatrice as a toddler messing with a garlic bin. (Three years ago?)
This week in your share:
Carrots
Onions
Winter Squash
Parsnips
Daikon Radish
Dandelion
Mustard Greens
Chard
Leeks
Celeriac
Bruss Sprouts
Salad Mix (if we dont get a hard frost)
Herbs
Collards
Fennel
again,
happy eats,
Dan
Sunday, October 17, 2010
RECIPE: Sweet and Savory Greens (with Raisins and Nuts)
RECIPE: Simple Carrot Cake with Cream Cheese Frosting
RECIPE: Carrot Ginger Soup with Cashews
4 cups water
1 Tablespoon olive oil
1-1/2 cups chopped onion
2 cloves garlic, minced
2 Tablespoons freshly grated ginger
1-1/2 teaspoons salt
1/4 teaspoon cumin
1/4 teaspoon ground fennel
1/4 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon dried mint
3-4 Tablespoons fresh lemon juice
3/4 cup toasted cashews
2. Heat the olive oil in a small fry pan. Add onion and cook over medium heat until translucent. Add ginger, garlic, salt, and spices. Lower the heat and continue to saute for another 8-10 minutes, until the onions are soft. Stir in lemon juice.
3. Combine the spice-onion mixture with the carrots and the cashews. Use a blender to puree the mixture until smooth.
Submitted by Laura Grund
RECIPE: Pizza with Goat Cheese, Butternut Squash, and Leeks
RECIPE: Bucatini with Brussels Sprouts
Monday, October 4, 2010
FARM NEWS 10.4
Attached is a photo of Dan bringing in the harvest of parsley.
This week on the farm, recovery from last weeks torrent of rain. Pounding, 4" in four hour rain. The crew was soaked, the veg was in mud, the lettuce mix was pounded. Wow, after such a spell of dry weather, what a reverse in extremes. Farming, among many things, is working with the elements. Seeing how far you can push yourself and your crew before they resent you....I think we're all OK though, we had several half days last week. Hopefully y'all as sharers hardly noticed the mud.
This week on the farm, more compost spreading, more cover crop seeding, harvesting for our CSA, pigs to pasture, meat birds to pasture, greenhouse cleanup (from the greenhouse tomatoes.) Also, Cody will start building a root cellar in the barn so we can offer winter veggies to our CSA members in the future.
Here's the harvest:
Onions
Carrots
Beets
Broccoli
Peppers
Eggplant
Chard
Arugula
Salad Mix
Kale
Daikon Radish
Winter Squash
Parsley
Bon appetite!
Your farmers,
Dan, Tracy, Bea and Baxter
Sunday, October 3, 2010
RECIPE: Black-Eye Pea Stew with Kale and Squash
Adapted from Veg Times
Ingredients:
2 cups squash, cut into ½ inch dice
1 cup diced yellow onion
1 cup diced carrot
2 cloves garlic minced
finely chopped kale or collard greens, tough stems removed
4 cups of water
1 table soup veg soup base
black-eyed peas
Procedure:
1. Soak Black-Eye Peas overnight, or bring to boil and let stand for 2-3 hours.
2. Add oil to pot. Add squash, onion, carrot. Cook, stirring occasionally, until onion is translucent. Stir in garlic and cook one minute more. Add greens, four cups of water and veggie soup base. Bring mixture to a simmer and reduce heat. Simmer until greens and squash are tender.
3. Add black-eyed peas, season with salt, pepper and, if desired, fresh thyme, serve hot.
RECIPE: Arugula with Tomato Raisins
Ingredients:
4. Toss the arugula with just enough vinaigrette to coat the arugula in a large mixing bowl. Season with s&p.
RECIPE: Maple-Roasted Delicata Squash
RECIPE: Roasted Squash and Spinach Lasagna
RECIPE: Roasted Beet Risotto
Monday, September 27, 2010
RECIPE: Roasted Beets with Cumin and Mint
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons extra-virgin olive oil
3 medium beets (1 1/4 pound total without greens), trimmed, leaving 1 inch of stems attached
1/3 cup fresh mint, coarsely chopped
1. Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets.
2. Put oven rack in middle position and preheat oven to 425°F.
3. Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes.
4. When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.
5. Toss warm beets with dressing. Stir in mint just before serving.
RECIPE: Mashed Potatoes with Sauteed Leeks
Serves 4
Ingredients:
1 pound new potatoes, cut in half
¼ cup milk, warmed
2 tablespoons butter
salt and pepper to taste
3 medium leeks, white and light green parts
Procedure:
1. Cook potatoes in boiling water until tender.
2. Meanwhile, melt butter in heavy, medium skillet over medium-low heat. Add leeks and cook, stirring frequently until tender and beginning to color, 8-10 minutes.
3. Drain potatoes and return to pot. Mash. Mix in warmed milk. Stir in leek mixture. Season with salt and pepper to taste.
Contributed by Laura Grund
RECIPE: Vegetable Potage
Monday, September 13, 2010
RECIPE: Slow-Roasted Garlic Chicken
- 2 tablespoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 (5 pound) chicken
- 4 heads garlic, top 1-inch cut off
- 2 tablespoons olive oil
- 1 medium lemon, halved
- 1 medium yellow onion, quartered
- 1 cup low-sodium chicken broth
Procedure:
1. Heat the oven to 375 degrees F and arrange a rack in the middle.
2. Mix together salt and pepper in a small bowl and set aside. Pat chicken dry and rub all over with 1 of the garlic heads. Rub all over (under skin too) with oil and season with salt and pepper. Place 1 garlic head and 1 lemon half in the chicken cavity.
3. Arrange remaining garlic, lemon, and onion on the bottom of a 3 to 4-quart baking dish to create a bed. Place chicken on top, add broth to baking dish, and cover tightly with foil. Roast until chicken reaches 135 to 140 degrees F on an instant-read thermometer, about 1 hour.
4. Remove foil, brush chicken with pan juices, and increase oven temperature to 450 degrees F. Roast, basting occasionally, until temperature of chicken on inner thigh is 165 degrees F, skin is golden brown, and juices run clear, about 30 to 40 minutes more.
5. Let rest 10 minutes before carving. Meanwhile, pour pan juices into a small saucepan and simmer over medium heat until thickened, about 7 to 10 minutes. Taste and adjust seasoning, as desired. Carve chicken and serve each portion with 1 head of garlic and pan sauce.
Submited by Ann Tilley
RECIPE: Rosemary Red Soup
Ingredients:
3 medium carrots
beets
1 tablespoon extra-virgin olive oil
large onion, diced
2 tablespoons fresh rosemary or 2 teaspoons dried
1 tablespoon fresh oregano or 1 teaspoon dried
1 cup dried red lentils
bay leaves
6 cups water or stock
2 to 3 tablespoons light miso
Procedure:
Scrub and chop carrots and beets. Heat oil in a soup pot; add onion and sauté until soft. Add carrots and beets; sauté a few minutes more. Finely chop rosemary and oregano leaves, if using fresh herbs. Wash and drain lentils. Add herbs, lentils, bay leaves, and water or stock to sautéed vegetables; bring to boil. Lower heat and simmer 40 minutes. Remove bay leaves. Puree soup in blender or processor. Dissolve miso in ½ cup warm water and add to soup. Gently reheat before serving.
Submitted by Laura Grund
RECIPE: Chard Roll-ups
Ingredients:
1 bunch chard
fresh mozzarella cheese or goat cheese
1 to 2 fresh tomatoes
fresh basil
salt and pepper to taste
olive oil
Balsamic vinegar
Procedure:
Take the whole chard leaf and chop of the stem (you can save the stem for future stir-fries or sautéed veggies!). Steam the chard leave until remaining center stem in the leaf is tender. Layer your preferred fresh cheese, fresh basil, and fresh tomato in the leaf. Sprinkle with salt and pepper to taste. Roll up the leaf and transfer to a serving dish. Once all the leaves are rolled, drizzle the rolls with a little olive oil and balsamic vinegar. Enjoy!
RECIPE: Delicata Squash Stuffed with Curried Wild Rice
Sunday, September 12, 2010
FARM NEWS 9.12.10
Attached is a photo of Cody harvesting Kale before sunrise.
Here's the harvest:
Sunday, September 5, 2010
FARM NEWS 9.5.10
Here's the harvest:
onions, leeks, lettuce, kale, chard, cukes, zucchini, carrots, potatoes, peppers, hopefully tomatoes...
RECIPE: Spicy Pickled Green Beans
Adapted from Martha Stewart
Ingredients:
Coarse salt
1 pound green beans, trimmed
1.5 cups distilled white vinegar
2 garlic cloves
1/8 teaspoon cayenne pepper
Procedure:
- Bring a large saucepan of water to a boil; add salt. Prepare an ice-water bath; set aside. Cook beans until just tender, about 3 minutes. Immediately transfer with tongs to the ice-water bath. Drain well, and transfer to a large bowl.
- Bring 1.5 cups water, the vinegar, 1.5 tablespoons salt, the garlic, and the cayenne to a boil in a medium saucepan. Reduce heat; simmer 4 minutes. Pour brine over beans. Let cool completely, about 30 minutes. Transfer to airtight containers; refrigerate at least 1 week (pickles will keep 3 weeks more).