A Greek inspired dish, with oregano, lemon and feta. The
salad’s bolder flavours complement and enhance the chicken’s lighter taste.
Ingredients for one
Person
1 chicken breasts,
boneless
2 tsp. lemon juice
2 tbsp. olive oil
1 tbsp. fresh
oregano
1/4 tsp. dried
oregano
Salad:
1 Kirby or Persian
cucumber, sliced and quartered
3-4 radishes, sliced
and quartered
Small handful
parsley, chopped
1/4 cup crumbled
feta cheese
1 tbsp. olive oil
1 tsp. red wine
vinegar
1/8 tsp. garlic
powder
Kitchen equipment
needed:
Skillet for cooking
chicken
Bowl for mixing
salad
Zip lock bag or bowl
Wine pairing
suggestion:
A Sauvignon Blanc
will go well with the pepperiness of the radishes, as well as the oregano and
chicken.
Preparation and Cooking
Instructions
Place the olive oil
for chicken, the dried oregano, half the fresh oregano and lemon juice in a zip
lock bag or a bowl. Season the chicken liberally with salt and pepper on each
side, then place the chicken in the bowl/bag and blend with the marinade to
cover chicken. Let sit for 10 minutes.
Chop the cucumber
radishes and parsley and combine in bowl with feta cheese.
Place the skillet over medium-low
heat. Add the chicken with marinade to the pan. Let cook for 8-10 minutes on
each side. Cooking it on a low temperature will ensure the chicken does not dry
out.
While the chicken is
cooking, whisk together the olive oil and vinegar with a small whisk, or fork,
to make a vinaigrette. Add the garlic powder and stir to combine.
Add the vinaigrette
to the salad and toss to coat the salad.
When the chicken is
done, plate next to the salad and sprinkle with the remaining fresh oregano.
Enjoy!
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