Friday, October 2, 2015

RECIPE: Spaghetti Squash Delight

Difficulty Level: Easy


  •  1 spaghetti squash, halved lengthwise and seeded
  •  2 tablespoons vegetable oil
  •  1 onion, chopped
  •  1 clove garlic, minced
  •  1 1/2 cups chopped tomatoes
  •  3/4 cup crumbled feta cheese
  •  3 tablespoons sliced black olives
  •  2 tablespoons chopped fresh basil

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

  2. Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.

  3. Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.

  4. Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm. Add spinach if you have it.

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