RECIPE: Island Okra

Difficulty Level: Easy

 

3 tablespoons olive oil

1 large onion, thinly sliced

2 cloves garlic, minced

4 cups fresh okra, ends trimmed and halved lengthwise

salt to taste

ground black pepper to taste

1 lime, juiced

Heat the olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the
onion has softened and turned translucent, about 5 minutes.

Add the okra, salt, and pepper. Increase the heat to high; cook and stir until the okra begins to brown, about 10 minutes. Pour the lime juice over the okra and continue cooking for 2 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RECIPE: Okra and Tomatoes

by Alton Brown

Ingredients:

1 pound okra, rinsed and trimmed

3 tablespoons olive oil

1 1/2 cups finely chopped red onion

1 1/2 teaspoons kosher salt

1 tablespoon minced garlic

2 cups peeled and chopped tomato

1 tablespoon minced fresh ginger

1 teaspoon freshly ground grains of paradise* or black pepper

1/2 teaspoon freshly ground cardamom

Directions: 

Cut each okra pod in half lengthwise and set aside. If there are any pods longer than 4 inches, cut them in half crosswise and then lengthwise. 

Heat the olive oil in a 4-quart saucepan over medium heat until shimmering. Add the onions along with the salt and cook until they begin to turn golden, approximately 4 minutes. Add the garlic and cook for 1 minute longer. Add the tomatoes and bring the mixture to a boil. Decrease the heat to low and add the ginger, pepper, cardamom and okra. Stir to combine. Cook, uncovered for 20 minutes. Remove from the heat, taste and adjust the seasoning as desired. Serve immediately. 

*Cook's Note: Grains of Paradise are available online and in specialty spice markets. They have a zesty flavor reminiscent of pepper, coriander, and cardamom.