Recipe of the Week: Lemongrass Coconut Chicken Curry

 

Lemongrass Coconut Chicken Curry by Miriam Meir Ingredients 1½ lb boneless, skinless chicken thighs, cut into bite-sized pieces 6–7 fresh lemongrass stalks (choose the thickest ones you have) ½ medium purple onion, thinly sliced 3 garlic cloves, minced 2 tbsp fresh ginger, grated 1 tbsp red curry paste, plus more to taste 1 fresh chili, finely sliced 2 medium carrots, sliced diagonally into ¼-inch rounds 6 shishito peppers, stems removed and sliced diagonally into ½-inch pieces (okay to include the seeds) 1 yellow zucchini and 1 green zucchini, diced into ½-inch pieces (about 1½ cups total) 1 can (13.5 oz) coconut milk 1 tbsp oyster sauce or fish sauce 1 tbsp coconut oil Juice of 1 lime Fresh cilantro, chopped Salt, if needed White jasmine rice, for serving Step 1.  Prepare the lemongrass: Remove the tough outer layers and trim the root ends. Finely mince the tender white lower portions. Bruise the tougher green sections with the back of a heavy knife or a rolling pin, keeping them in large pieces for easy removal. Step 2. Heat the coconut oil in a large skillet over medium-high heat.  Add the chicken in a single layer, working in batches if necessary. Brown for 4–5 minutes, turning occasionally. The chicken does not need to be fully cooked. Transfer to a plate, reserving any juices. Step 3. Reduce the heat to medium. Add the sliced purple onion to the same pan and sauté for 2–3 minutes, until softened. Add the garlic, ginger, minced lemongrass, red curry paste, and fresh chili. Stir continuously for 60–90 seconds, until fragrant and the curry paste has darkened slightly. Be careful not to burn the garlic. Step 4. Pour in the coconut milk and oyster/fish sauce, stirring to dissolve the curry paste and scraping up any browned bits from the bottom of the pan. Add the bruised lemongrass sections and sliced carrots, and return the chicken and its juices to the pan. Bring to a gentle simmer, partially cover, and cook for 12–15 minutes, until the carrots begin to soften. The chicken does not need to be fully submerged. Stir occasionally to ensure even cooking. If necessary, add up to 1/2 cup water. Step 5. Add the sliced shishito peppers and diced yellow and green zucchini. Simmer uncovered for another 5–6 minutes, until the vegetables are just tender, the carrots are cooked through, and the chicken reaches an internal temperature of 165°F. Avoid overcooking the zucchini; it should retain some firmness. If the sauce is too thick, add a few tablespoons of water. If too thin, simmer uncovered for a few additional minutes. Step 6.  Remove the bruised lemongrass sections. Turn off the heat and stir in the juice of half the lime. Taste and adjust: More lime juice for brightness and acidity. More oyster sauce or a pinch of salt for savory depth. More red curry paste for a stronger curry flavor (simmer briefly to incorporate). Additional fresh chili for heat. Scatter generously with chopped fresh cilantro. Serve over jasmine rice, with additional lime wedges and cilantro. Tip: Preparing Lemongrass Peel away the tough outer layers and separate the tender, pale base from the fibrous green stalk. Finely mince the pale portion and sauté it with the aromatics. Bruise the tougher stalks with a rolling pin to release their citrus oils, then simmer them whole in the coconut sauce and remove before serving. Freeze leftover green stalks for future curries, soups, and broths.   About Miriam Miriam is a mom, a teacher, and a part-time grad student. Her family's kitchen is broadly Mediterranean, and inspired by their heritage: Belgian, Israeli, Moroccan and Syrian.

Cream of the Crop Recipe Week 17: Green Thai Coconut Curry

Green Thai Coconut Curry

By:  Kurt Flehinger

This curry is infinitely flexible in using any variety of vegetables that you might have around.  I chose many of the items in this week’s CSA box:  shishito peppers, jalepenos, bell peppers, onions and zucchini.  I added tofu but you could easily substitute a pound of chicken or pork.  Serve with plenty of rice (white or brown).

The Ingredients

1 16 oz. block extra firm tofu

1/4 c. corn starch

Salt

Fresh ground black pepper

4-6 Tbsp. green curry paste 

1 14 oz. can full fat coconut milk

4 Tbsp. neutral oil

1 cup shishito peppers cut into large chunks

2 jalapeno peppers, seeded, sliced thin

1 yellow onion cut in half and sliced

1 large zucchini cut into 2 inch matchstick

1. Cut the tofu into 1/2 inch cubes and place in a large bowl.  Sprinkle with salt and pepper and add corn starch.  Toss thoroughly and let sit for 15 minutes while you prepare the rest of the dish.
2. Pour the coconut milk into a bowl and add the curry paste.  Combine thoroughly with a whisk.  Taste and adjust the amount of curry paste to your taste.
3. Heat a wok or large frying pan over high heat and add 2 tbsp. of oil. 
4. When oil is shimmering, add the tofu and spread into one layer.  Allow to cook for a couple of minutes until golden.  Flip the tofu and cook for another two minutes on the other side until both sides are golden brown.  Dump tofu into a medium sized bowl.
5. Add last 2 tbsp. oil to wok.  When oil is shimmering, add the onion, bell pepper, jalapeño and shishito peppers and stir fry for 1-2 minutes until vegetables are beginning to soften.
6. Add the zucchini and continue stir frying for another minute or two.
7. Add browned tofu back to the work and stir.
8. Add the coconut milk/curry paste sauce and stir to combine.  Cook at high heat until sauce boils and remove to a serving bowl.

Note:  You can use any manner of vegetable in this dish.  Try carrots, celery, eggplant, corn, you name it!  Just be sure to cut any additional vegetables into a similar size so they cook in about the same time.

Cream of the Crop Recipe Week 16: Caponata

Caponata 

Caponata 

By:  Kurt Flehinger

Caponata is a flavorful sweet/salty/sour Italian equivalent to ratatouille.  And, it enables you to use so many of the vegetables in this week’s CSA box.   You can use this as a topping for fish or chicken, as a pasta sauce or as an appetizer on good crusty bread.  

The Ingredients

1 lb. eggplant (any variety), cut into roughly 1/2 - 1 inch pieces

1 large bell pepper (any color), cut into 1/2 - 1 inch pieces

1 small onion, cut into 1/2 inch pieces

1/2 lb. tomatoes, roughly chopped

6 Tbsp. extra virgin olive oil

Salt

1/2 chopped olives (Castelvetrano or Kalamata)

1 tbsp. capers

2 tbsp. chopped parsley

2 tsp. sugar

fresh ground pepper

1. Preheat oven to 400 degrees.
2. Add eggplant, bell pepper, onion and tomatoes into a large bowl.  Add 2 tbsp. olive oil and a large pinch of salt and stir vegetables coat evenly.
3. Line a sheet pan with parchment paper and spread the vegetables evenly over the pan.
4. Roast for 40 minutes (until vegetables are caramelized at the edges).
5. Transfer the roasted vegetables back into the bowl.
6. Add 2 tbsp. olive oil, the olives, capers, parsley, sugar, another large pinch of salt and a healthy grinding of fresh black pepper, and toss to combine thoroughly.
7. With either a fork or a potato masher, mash the vegetables until the eggplant is creamy but the other vegetables are still chunky.
8. Taste and adjust seasoning
9. Serve hot, warm or at room temperature.
10. Drizzle with a little fresh olive oil before serving.

This is a great dish for a party since you can make it the day before.  The flavors only get better the longer it sits.  Also, feel free to substitute zucchini or celery among the roasted vegetables.

Cream of the Crop Recipe Week 15: Zucchini and Turkey Meatballs

Zucchini and Turkey Meatballs

By:  Kurt Flehinger

Adding Zucchini to a traditional meatball adds moisture and, particularly for parents whose kids don’t want to eat their vegetables, a sneaky way to get them in the diet.  

The Ingredients

1 medium zucchini (roughly 8 oz.)

1 pound ground turkey

1 medium red onion

1/2 c. panko breadcrumbs or textured vegetable protein

1 large egg, lightly beaten

1 garlic clove

1 tsp. salt

1/2 tsp. fresh ground black pepper

1/2 tsp allspice

1/4 tsp. ground ginger

1/4 tsp. nutmeg 

1/8 tsp. ground cloves

1/4 c. chopped parsley (for garnish)

2 Tbsp. butter

2 Tbsp. flour

2 c. chicken or vegetable stock

1/2 tsp. salt 

fresh ground pepper to taste

1. Preheat oven to 425 degrees.
2. Grate zucchini and 1/2 of the red onion on the large holes of a box grater into a large bowl.
3. Crush or mince garlic clove and add to bowl.
4. Add the spices and mix all of the ingredients well.
5. Add the ground turkey and breadcrumbs (or textured vegetable protein) and mix just until combined.  Don’t over mix or meatballs will become tough.
6. Place bowl in refrigerator for thirty minutes to firm up.
7. Lightly grease a baking sheet.  With wet hands, form the meat mixture into meatballs that are each 2-3 tbsp.  Drizzle the meatballs with a little olive oil.
8. Roast for 15-20 minutes.  Remove the baking pan halfway through roasting and turn the meatballs.
9. While the meatballs are roasting you can prepare the gravy.
10. Mince the remaining 1/2 red onion.
11. Melt 2 Tbsp. butter in large skillet over medium heat.
12. Add minced onions and cook until translucent.
13. Sprinkle flour over the onions and cook just until flour begins to tan, approximately 2 minutes.
14. Slowly add the stock and cook until the gravy thickens.
15. Remove the cooked meatballs to a serving dish and pour gravy over them.  Sprinkle with parsley.

In addition to this being a great way to add vegetables to your diet, using the textured vegetable protein instead of breadcrumbs adds an additional 14 grams of protein to the meal.